ORZO & LENTILS vs AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORZO & LENTILS: 5
vs
AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE: 5
(1 ties)
Overview
| Nutrient | ORZO & LENTILS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 355 cal | |
| Protein | 6.6 g | 6.5 g | |
| Carbs | 20.7 g | 77.4 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO & LENTILS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORZO & LENTILS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 806 MG | |
| Sodium, Na | 141 MG | 1,742 MG |