ORZO & LENTILS vs ALWADI
Nutrition comparison per 100 g serving
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ALWADI wins in 5 out of 10 nutrient categories
ORZO & LENTILS: 4
vs
ALWADI: 5
(1 ties)
Overview
| Nutrient | ORZO & LENTILS | ALWADI | Winner |
|---|---|---|---|
| Calories | 176 cal | 220 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 20.7 g | 33 g | |
| Fat | 7.9 g | 6 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO & LENTILS | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORZO & LENTILS | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 141 MG | 600 MG |