ORZO vs TINKYADA

Nutrition comparison per 100 g serving

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ORZO wins in 9 out of 14 nutrient categories

ORZO: 9 vs TINKYADA: 1 (4 ties)

Overview

Nutrient	ORZO	TINKYADA	Winner
Calories	357 cal	379 cal
Protein	12.5 g	8.6 g
Carbs	73.2 g	79.3 g
Fat	1.8 g	3.5 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORZO	TINKYADA	Winner
Niacin	7.1 MG	5.2 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORZO	TINKYADA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	0 MG	164 MG
Sodium, Na	0 MG	0 MG	Tie

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