ORVILLE REDENBACHERS Tender White Popcorn vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORVILLE REDENBACHERS Tender White Popcorn: 4
vs
Chex Mix Ghost Pepper Snack Mix: 4
(3 ties)
Overview
| Nutrient | ORVILLE REDENBACHERS Tender White Popcorn | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 471 cal | 448 cal | |
| Protein | 5.9 g | 6.9 g | |
| Carbs | 50 g | 72.4 g | |
| Fat | 29.4 g | 13.8 g | |
| Fiber | 8.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORVILLE REDENBACHERS Tender White Popcorn | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORVILLE REDENBACHERS Tender White Popcorn | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 765 MG | 690 MG |