Orville Redenbacher's SmartPop! Microwave Popcorn vs Fritos Regular .75 Ounce
Nutrition comparison per 100 g serving
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Orville Redenbacher's SmartPop! Microwave Popcorn wins in 7 out of 14 nutrient categories
Orville Redenbacher's SmartPop! Microwave Popcorn: 7
vs
Fritos Regular .75 Ounce: 3
(4 ties)
Overview
| Nutrient | Orville Redenbacher's SmartPop! Microwave Popcorn | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calories | 438 cal | 566 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 53.1 g | 56.6 g | |
| Fat | 25 g | 37.7 g | |
| Fiber | 9.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orville Redenbacher's SmartPop! Microwave Popcorn | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Orville Redenbacher's SmartPop! Microwave Popcorn | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 566 MG |