Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels vs Fritos Original Corn Chips 4.0 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels wins in 6 out of 13 nutrient categories
Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels: 6
vs
Fritos Original Corn Chips 4.0 Ounce Plastic Bag: 3
(4 ties)
Overview
| Nutrient | Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels | Fritos Original Corn Chips 4.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 325 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 3.8 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels | Fritos Original Corn Chips 4.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Orville Redenbacher's Original Gourmet Yellow Popcorn Kernels | Fritos Original Corn Chips 4.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 275 MG | 125 MG | |
| Sodium, Na | 0 MG | 607 MG |