ORVILLE REDENBACHERS Light Butter Popcorn vs Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORVILLE REDENBACHERS Light Butter Popcorn: 6
vs
Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | ORVILLE REDENBACHERS Light Butter Popcorn | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 419 cal | 536 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 64.5 g | 57.1 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORVILLE REDENBACHERS Light Butter Popcorn | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORVILLE REDENBACHERS Light Butter Popcorn | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 806 MG | 643 MG |