ORVILLE REDENBACHER'S vs POPCORN
Nutrition comparison per 100 g serving
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ORVILLE REDENBACHER'S wins in 6 out of 11 nutrient categories
ORVILLE REDENBACHER'S: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ORVILLE REDENBACHER'S | POPCORN | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 67.6 g | 71.4 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 10.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORVILLE REDENBACHER'S | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORVILLE REDENBACHER'S | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 784 MG | 786 MG |