ORVILLE REDENBACHER'S vs PECANS
Nutrition comparison per 100 g serving
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ORVILLE REDENBACHER'S wins in 7 out of 11 nutrient categories
ORVILLE REDENBACHER'S: 7
vs
PECANS: 2
(2 ties)
Overview
| Nutrient | ORVILLE REDENBACHER'S | PECANS | Winner |
|---|---|---|---|
| Calories | 342 cal | 550 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 68.4 g | 50 g | |
| Fat | 5.3 g | 40 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORVILLE REDENBACHER'S | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORVILLE REDENBACHER'S | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 789 MG | 50 MG |