ORTIZ vs POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORTIZ: 3
vs
POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | ORTIZ | POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 252 cal | 106 cal | |
| Protein | 23.6 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTIZ | POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORTIZ | POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 357 MG | 282 MG |