ORTI DI CALABRIA vs ISOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORTI DI CALABRIA: 5
vs
ISOLA: 5
(1 ties)
Overview
| Nutrient | ORTI DI CALABRIA | ISOLA | Winner |
|---|---|---|---|
| Calories | 176 cal | 56 cal | |
| Protein | 4.8 g | 1.6 g | |
| Carbs | 4.8 g | 8 g | |
| Fat | 15.2 g | 2.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTI DI CALABRIA | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORTI DI CALABRIA | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 256 MG | 240 MG |