ORTEGA vs WHEAT FLOUR TORTILLA
Nutrition comparison per 100 g serving
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ORTEGA wins in 5 out of 10 nutrient categories
ORTEGA: 5
vs
WHEAT FLOUR TORTILLA: 4
(1 ties)
Overview
| Nutrient | ORTEGA | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 320 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 75 g | 48 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTEGA | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORTEGA | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 2,429 MG | 600 MG |