ORLEANS KETTLE STYLE POTATO CHIPS vs HARD SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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HARD SOURDOUGH PRETZELS wins in 7 out of 11 nutrient categories
ORLEANS KETTLE STYLE POTATO CHIPS: 3
vs
HARD SOURDOUGH PRETZELS: 7
(1 ties)
Overview
| Nutrient | ORLEANS KETTLE STYLE POTATO CHIPS | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 530 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.1 g | 67.9 g | |
| Fat | 28.3 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORLEANS KETTLE STYLE POTATO CHIPS | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORLEANS KETTLE STYLE POTATO CHIPS | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 848 MG | 1,321 MG |