ORIGNAL PARMESAN BRAZILIAN CHEESE ROLLS vs LEMON STREUSEL GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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ORIGNAL PARMESAN BRAZILIAN CHEESE ROLLS wins in 7 out of 10 nutrient categories
ORIGNAL PARMESAN BRAZILIAN CHEESE ROLLS: 7
vs
LEMON STREUSEL GLUTEN FREE MUFFINS: 1
(2 ties)
Overview
| Nutrient | ORIGNAL PARMESAN BRAZILIAN CHEESE ROLLS | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 338 cal | |
| Protein | 7.6 g | 2.8 g | |
| Carbs | 35.9 g | 50.7 g | |
| Fat | 11.3 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGNAL PARMESAN BRAZILIAN CHEESE ROLLS | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 528 MG | 380 MG |