ORIGINALS POPCORN CLUSTERS WITH CASHEWS & ALMONDS vs FLAVORED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED PEANUTS wins in 5 out of 10 nutrient categories
ORIGINALS POPCORN CLUSTERS WITH CASHEWS & ALMONDS: 2
vs
FLAVORED PEANUTS: 5
(3 ties)
Overview
| Nutrient | ORIGINALS POPCORN CLUSTERS WITH CASHEWS & ALMONDS | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 643 cal | |
| Protein | 6.3 g | 32.1 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 14.1 g | 53.6 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS POPCORN CLUSTERS WITH CASHEWS & ALMONDS | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINALS POPCORN CLUSTERS WITH CASHEWS & ALMONDS | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 422 MG | 500 MG |