ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD vs SOUR CREAM WITH CHIVES
Nutrition comparison per 100 g serving
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ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD wins in 6 out of 12 nutrient categories
ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD: 6
vs
SOUR CREAM WITH CHIVES: 4
(2 ties)
Overview
| Nutrient | ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 304 MG | 250 MG |