ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 12 nutrient categories
ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD: 3
vs
SALSA VERDE: 5
(4 ties)
Overview
| Nutrient | ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 161 cal | 26 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 5.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINALS MEDITERRANEAN ROASTED EGGPLANT DIP & SPREAD | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 590 MG |