ORIGINALS GOAT CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 4 out of 10 nutrient categories
ORIGINALS GOAT CHEESE: 3
vs
PART SKIM RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | ORIGINALS GOAT CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS GOAT CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINALS GOAT CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 97 MG |