ORIGINALS AGED GOUDA CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINALS AGED GOUDA CHEESE: 3
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 3
(4 ties)
Overview
| Nutrient | ORIGINALS AGED GOUDA CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 4 g | |
| Fat | 35.7 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINALS AGED GOUDA CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINALS AGED GOUDA CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,440 MG |