ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT vs LENTIL CRISPS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 6 out of 10 nutrient categories
ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT: 1
vs
LENTIL CRISPS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WOVEN WHEATS BAKED SNACK CRACKERS WITH WHOLE GRAIN WHEAT | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 375 MG | 571 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |