ORIGINAL WOVEN WHEATS BAKED CRACKERS vs TRADITIONAL ITALIAN COOKIE
Nutrition comparison per 100 g serving
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ORIGINAL WOVEN WHEATS BAKED CRACKERS wins in 8 out of 11 nutrient categories
ORIGINAL WOVEN WHEATS BAKED CRACKERS: 8
vs
TRADITIONAL ITALIAN COOKIE: 1
(2 ties)
Overview
| Nutrient | ORIGINAL WOVEN WHEATS BAKED CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 14.3 g | 16 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WOVEN WHEATS BAKED CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WOVEN WHEATS BAKED CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 375 MG | 160 MG | |
| Sodium, Na | 571 MG | 180 MG |