ORIGINAL WITH MOLASSES vs HOME-STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL WITH MOLASSES: 4
vs
HOME-STYLE BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL WITH MOLASSES | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 108 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 26.7 g | 20.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH MOLASSES | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WITH MOLASSES | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 298 MG | 438 MG |