ORIGINAL WINE & GARLIC UNCURED ITALIAN SALAMI vs TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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ORIGINAL WINE & GARLIC UNCURED ITALIAN SALAMI wins in 4 out of 10 nutrient categories
ORIGINAL WINE & GARLIC UNCURED ITALIAN SALAMI: 4
vs
TURKEY BREAST & WHITE TURKEY: 3
(3 ties)
Overview
| Nutrient | ORIGINAL WINE & GARLIC UNCURED ITALIAN SALAMI | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 226 cal | 179 cal | |
| Protein | 25.8 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 14.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WINE & GARLIC UNCURED ITALIAN SALAMI | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WINE & GARLIC UNCURED ITALIAN SALAMI | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 1,194 MG | 804 MG |