ORIGINAL WILD SOCKEYE SALMON vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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ORIGINAL WILD SOCKEYE SALMON wins in 4 out of 10 nutrient categories
ORIGINAL WILD SOCKEYE SALMON: 4
vs
HOT PREPARED SHREDDED SQUID: 3
(3 ties)
Overview
| Nutrient | ORIGINAL WILD SOCKEYE SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 164 cal | 321 cal | |
| Protein | 21.8 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WILD SOCKEYE SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 782 MG | 1,786 MG |