ORIGINAL WHOLE WHEAT TORTILLA WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE WHEAT TORTILLA WRAPS wins in 6 out of 12 nutrient categories
ORIGINAL WHOLE WHEAT TORTILLA WRAPS: 6
vs
FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 295 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 48.9 g | 44.2 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 11.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE WHEAT TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 844 MG | 421 MG |