ORIGINAL WHOLE GRAIN WHEAT CEREAL vs CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WHEAT CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN WHEAT CEREAL: 11
vs
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN WHEAT CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 11.7 g | 5.4 g | |
| Carbs | 80 g | 86.5 g | |
| Fat | 2.5 g | 78.4 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN WHEAT CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 324 UG | |
| Niacin | 5 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN WHEAT CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 20.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 162 MG | |
| Sodium, Na | 17 MG | 730 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |