ORIGINAL WHOLE GRAIN CEREAL vs RAISIN BRAN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY GRANOLA wins in 10 out of 17 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 5
vs
RAISIN BRAN CRUNCHY GRANOLA: 10
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 85 g | 83.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 44 UG | |
| Niacin | 3.3 MG | 5.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | RAISIN BRAN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 11.5 MG | |
| Magnesium, Mg | 67 MG | 109 MG | |
| Phosphorus, P | 167 MG | 182 MG | |
| Potassium, K | 267 MG | 364 MG | |
| Sodium, Na | 17 MG | 345 MG | |
| Zinc, Zn | 2.5 MG | 4.1 MG |