ORIGINAL WHOLE GRAIN CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 8
vs
TOASTED OATS CEREAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 83.9 g | 80 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 300 UG | |
| Niacin | 3.6 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 325 MG | |
| Iron, Fe | 32.1 MG | 11.3 MG | |
| Magnesium, Mg | 71 MG | 60 MG | |
| Phosphorus, P | 179 MG | 250 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 18 MG | 450 MG | |
| Zinc, Zn | 2.7 MG | 9.4 MG |