ORIGINAL WHOLE GRAIN CEREAL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
Ad 468x60
BROOKSHIRE'S wins in 10 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 7
vs
BROOKSHIRE'S: 10
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 85 g | 74.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 30 MG | 8.4 MG | |
| Magnesium, Mg | 67 MG | 93 MG | |
| Phosphorus, P | 167 MG | 233 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 17 MG | 558 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |