ORIGINAL WHOLE GRAIN CEREAL vs BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 12 out of 20 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 3
vs
BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL: 12
(5 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 85 g | 81.7 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 360 UG | |
| Niacin | 3.3 MG | 11.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 30 MG | 28 MG | |
| Magnesium, Mg | 67 MG | 67 MG | Tie |
| Phosphorus, P | 167 MG | 250 MG | |
| Potassium, K | 267 MG | 367 MG | |
| Sodium, Na | 17 MG | 8 MG | |
| Zinc, Zn | 2.5 MG | 10 MG |