ORIGINAL WHOLE GRAIN CEREAL vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 11 out of 20 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 6
vs
PARADE: 11
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | PARADE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 85 g | 64.3 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | PARADE | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 30 MG | 28.9 MG | |
| Magnesium, Mg | 67 MG | 143 MG | |
| Phosphorus, P | 167 MG | 357 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 17 MG | 286 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |