ORIGINAL WHOLE GRAIN CEREAL vs CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 9 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 9
vs
CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 85 g | 76.2 g | |
| Fat | 2.5 g | 11.9 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 57 UG | |
| Niacin | 3.3 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | CINNAMON MINI SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 143 MG | |
| Potassium, K | 267 MG | 119 MG | |
| Sodium, Na | 17 MG | 476 MG | |
| Zinc, Zn | 2.5 MG | 5.4 MG |