ORIGINAL WHOLE GRAIN CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 5
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 11
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 85 g | 73.3 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 100,000,000.0 UG | |
| Niacin | 3.3 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 30 MG | 27 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 267 MG | Tie |
| Sodium, Na | 17 MG | 833 MG | |
| Zinc, Zn | 2.5 MG | 12.5 MG |