ORIGINAL WHOLE GRAIN CEREAL vs SPROUTED QUINOA CACAO GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 8 out of 18 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 8
vs
SPROUTED QUINOA CACAO GRANOLA: 6
(4 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 444 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 85 g | 74.1 g | |
| Fat | 2.5 g | 11.1 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 7 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 30 MG | 3.7 MG | |
| Magnesium, Mg | 67 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 315 MG | |
| Potassium, K | 267 MG | 385 MG | |
| Sodium, Na | 17 MG | 56 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |