ORIGINAL WHOLE-FOOD vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL WHOLE-FOOD: 4
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE-FOOD | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 94 cal | |
| Protein | 1.3 g | 8.2 g | |
| Carbs | 7.3 g | 14.1 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE-FOOD | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL WHOLE-FOOD | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 122 MG | |
| Sodium, Na | 43 MG | 35 MG |