ORIGINAL WHOLE-FOOD vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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NATURAL GUERNSEY YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL WHOLE-FOOD: 4
vs
NATURAL GUERNSEY YOGURT: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WHOLE-FOOD | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 84 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 7.3 g | 15.0 g | |
| Fat | 8.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE-FOOD | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL WHOLE-FOOD | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 124 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 43 MG | 46 MG |