ORIGINAL WHITE RICE vs PREMIUM BROWN RICE
Nutrition comparison per 100 g serving
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ORIGINAL WHITE RICE wins in 7 out of 11 nutrient categories
ORIGINAL WHITE RICE: 7
vs
PREMIUM BROWN RICE: 2
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 359 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 34.4 g | 74.4 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |