ORIGINAL WHITE RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHITE RICE wins in 8 out of 14 nutrient categories
ORIGINAL WHITE RICE: 4
vs
INSTANT WHITE RICE: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 389 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 34.4 g | 81.5 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 52 MG | 9 MG |