ORIGINAL WHITE RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHITE RICE wins in 6 out of 12 nutrient categories
ORIGINAL WHITE RICE: 6
vs
INSTANT BROWN RICE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 357 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 34.4 g | 76.2 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHITE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |