ORIGINAL WHITE RICE vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
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MANGO & JALAPENO QUINOA MEAL wins in 6 out of 12 nutrient categories
ORIGINAL WHITE RICE: 4
vs
MANGO & JALAPENO QUINOA MEAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 179 cal | 98 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 35 g | 17.0 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHITE RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 70 MG | 107 MG | |
| Sodium, Na | 0 MG | 214 MG |