ORIGINAL WHITE 90 SECOND LONG GRAIN RICE vs MASHED POTATOES BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL WHITE 90 SECOND LONG GRAIN RICE: 5
vs
MASHED POTATOES BLENDED WITH CHEDDAR: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE 90 SECOND LONG GRAIN RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 104 cal | 348 cal | |
| Protein | 2.0 g | 8.7 g | |
| Carbs | 20.5 g | 78.3 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE 90 SECOND LONG GRAIN RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHITE 90 SECOND LONG GRAIN RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 56 MG | 1,826 MG |