ORIGINAL WHITE 90 SECOND LONG GRAIN RICE vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 7 out of 12 nutrient categories
ORIGINAL WHITE 90 SECOND LONG GRAIN RICE: 3
vs
GARLIC REDSKIN MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE 90 SECOND LONG GRAIN RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 104 cal | 106 cal | |
| Protein | 2.0 g | 2.0 g | |
| Carbs | 20.5 g | 15.2 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE 90 SECOND LONG GRAIN RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHITE 90 SECOND LONG GRAIN RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 56 MG | 354 MG |