ORIGINAL WHIPPED CREAM CHEESE SPREAD vs PROVOLONE REDUCED FAT DELI STYLE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE REDUCED FAT DELI STYLE CHEESE wins in 4 out of 11 nutrient categories
ORIGINAL WHIPPED CREAM CHEESE SPREAD: 2
vs
PROVOLONE REDUCED FAT DELI STYLE CHEESE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL WHIPPED CREAM CHEESE SPREAD | PROVOLONE REDUCED FAT DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 263 cal | |
| Protein | 4.6 g | 26.3 g | |
| Carbs | 9.1 g | 5.3 g | |
| Fat | 18.2 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHIPPED CREAM CHEESE SPREAD | PROVOLONE REDUCED FAT DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHIPPED CREAM CHEESE SPREAD | PROVOLONE REDUCED FAT DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 895 MG |