ORIGINAL WHEAT SANDWICH vs HONEY HOT DOG BUNS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT SANDWICH wins in 10 out of 15 nutrient categories
ORIGINAL WHEAT SANDWICH: 10
vs
HONEY HOT DOG BUNS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL WHEAT SANDWICH | HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT SANDWICH | HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 6.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT SANDWICH | HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 117 MG | 80 MG | |
| Sodium, Na | 489 MG | 440 MG |