ORIGINAL WHEAT SANDWICH vs HAWAIIAN SWEET BUNS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT SANDWICH wins in 10 out of 14 nutrient categories
ORIGINAL WHEAT SANDWICH: 10
vs
HAWAIIAN SWEET BUNS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT SANDWICH | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 44.7 g | 53.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT SANDWICH | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 6.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WHEAT SANDWICH | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 109 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 117 MG | 94 MG | |
| Sodium, Na | 489 MG | 500 MG |