ORIGINAL WHEAT BRAN CEREAL vs CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BRAN CEREAL wins in 14 out of 16 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 14
vs
CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK: 1
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | Winner |
|---|---|---|---|
| Calories | 293 cal | 377 cal | |
| Protein | 12.2 g | 6.6 g | |
| Carbs | 78.1 g | 80.3 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 29.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | CINNAMON RAISIN TRADITIONAL BLEND OF RAISINS MIXED WITH CINNAMON BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 11.2 MG | 3.1 MG | |
| Potassium, K | 805 MG | 328 MG | |
| Sodium, Na | 232 MG | 123 MG |