ORIGINAL WHEAT BRAN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 20 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 6
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 293 cal | 387 cal | |
| Protein | 12.2 g | 6.5 g | |
| Carbs | 78.1 g | 83.9 g | |
| Fat | 4.9 g | 3.2 g | |
| Fiber | 29.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 11.2 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 805 MG | 210 MG | |
| Sodium, Na | 232 MG | 774 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |