ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 8
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 8
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 71.7 g | 90.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 13.2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 550 MG | 73 MG | |
| Sodium, Na | 233 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |