ORIGINAL WATER CRACKERS vs RICE & CRISP CRACKERS
Nutrition comparison per 100 g serving
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RICE & CRISP CRACKERS wins in 7 out of 15 nutrient categories
ORIGINAL WATER CRACKERS: 6
vs
RICE & CRISP CRACKERS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 78.1 g | 64.3 g | |
| Fat | 7.8 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | RICE & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 109 MG | 71 MG | |
| Sodium, Na | 656 MG | 893 MG |