ORIGINAL WATER CRACKERS vs PITA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL WATER CRACKERS: 5
vs
PITA CRACKERS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 78.1 g | 64.3 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 656 MG | 500 MG |